At the DGAC May 2024 meeting, the committee identified a lack of research on the connection between UPFs and diet-related diseases. They pointed out limited evidence regarding a link between increased consumption of these foods by various age groups (children, adolescents, adults and older Read More
Studies show the DASH diet helps controls blood pressure, aids weight management, and improves type 2 diabetes control. Adherence also helps patients with heart failure due to its emphasis on reducing dietary sodium and encouraging the intake of potassium, magnesium, and calcium. Read More
Image: Shutterstock Teenage is the time when the human body undergoes changes rapidly, thus increasing your teen’s energy and nutritional demands. It is beneficial to include high protein foods for teens in their diet to promote healthy body growth and nourish their Read More
Image: ShutterStock Most first-time moms are unsettled about their little one’s eating patterns. Having a 16-month-old baby fuss around with food frequently could leave you agitated. Introducing new foodstuffs by experimenting with food ideas for 16 months babies could be a great Read More
Image: Shutterstock A baby’s diet plays a crucial role in their brain development. Therefore, it is interesting to learn about the types of food that are considered brain food for babies. A baby’s crucial brain development continues till they reach three years. Read More
Indulge in seasonal fruits like mango, watermelon, and pineapple. Packed with water and nutrients, they nourish your skin from within. Heading 2 Image Credit: Getty
If you want to live longer, you likely try to maintain a healthy diet given the amount of scientific studies out there that link healthy diet habits to longevity. However some of these seemingly healthy choices might actually not help you live Read More
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If you want to live longer, you likely try to maintain a healthy diet given the amount of scientific studies out there that link healthy diet habits to longevity. However some of these seemingly healthy choices might actually not help you live Read More