I’m responding to an IndyStar article, “Restaurants, diners, even drivers complain about food delivery. But it’s not going anywhere.” As a driver for GrubHub, I agreed with everything that was said except for putting the blame on the driver. It was stated Read More
For Olivia, life seemed to revolve around a never-ending cycle of stabbing, steering period cramps. Each month was the same. She’d lie in the fetal position, sobbing, clutching at her lower abdomen. And those were the days when she could work from Read More
If you have been experiencing terrible joint and muscle pain, but your tests rule out conditions like Rheumatoid Arthritis (RA), ankylosing spondylitis, Lyme disease, and lupus, then you could be suffering from fibromyalgia. Fibromyalgia is a chronic disease that leads to widespread Read More
Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following the volume-eating approach involves eating more nutrient-rich, low calorie foods with high water Read More
Sugar can often feel like a bad ex-boyfriend you can’t seem to stay away from no matter how hard you try. You know you need to eat less of it—maybe even giving it up completely for a short while in an attempt Read More
Ultra-processed foods (UPFs) are displacing healthy diets “all over the world” despite growing evidence of the risks they pose and should be sold with tobacco-style warnings, according to the nutritional scientist who first coined the term. Prof Carlos Monteiro of the University Read More
If you’re trying to lose weight, research suggests that eating a diet rich in antioxidants may help you achieve your goals. In this nutrient-rich meal plan for weight loss, we map out a week of delicious meals and snacks that include foods Read More