A groundbreaking Harvard study reveals that the healthiest diet for the planet may also be the best for human longevity, potentially reducing the risk of premature death by nearly a third. The study, published last week in The American Journal of Clinical Read More
The Zubin Foundation, a registered charity dedicated to improving the lives of Hong Kong’s marginalised ethnic minorities, held a ribbon-cutting ceremony today to mark the opening of Zubin Family Centre. Located in the Austin MTR Station, the centre is the first facility Read More
For Andrea Amato, eating healthy isn’t about settling for a soul-crushing diet deprived of flavor. “Our idea of healthy is what we’re consuming, not how many calories something is or whether it fits into a certain diet,” Amato said. “It’s actually where Read More
Share this Article You are free to share this article under the Attribution 4.0 International license. Diet quality among US adults improved modestly between 1999 and 2020, researchers have found. However, they also found that the number of Americans with poor diet Read More
Food production is a major contributor to climate change, creating a quarter of greenhouse gas emissions globally. Food from animals makes up two-thirds of all agricultural greenhouse gas emissions and uses more than three-quarters of all agricultural land to raise the animals Read More
It’s easy to guzzle a glistening glass of ice water on a hot summer afternoon; it quenches your thirst and cools your body as you fight the blistering heat. What’s harder is routinely reaching for water and other drinks to stay hydrated Read More
If there’s one thing the cavemen of the Stone Age and some of the healthiest, longest living populations in the contemporary Mediterranean have in common, it’s their high intake of whole, Earth-derived foods. While the notorious Paleo diet shares a few commonalities Read More
Between 1999 and 2020, the percentage of adults with poor diets – those low in fruits, vegetables, and whole grains, and high in processed meats, saturated fat, and sodium – fell from nearly 49% to about 36%. During the same period, the Read More
Recent research published in the journal Neurology suggests that people who consume more ultra-processed foods may indeed face higher risks of cognitive impairment and stroke compared to those who eat fewer processed foods. The findings shed light on the relationship between diet Read More