Nutritious plant-based diets that emphasize foods such as vegetables, fruits, legumes, and whole grains have been tied to lower risks of heart attack, strokes, and other types of cardiovascular disease. [1] If those plant-based foods are ultra-processed, however, they may do more Read More
If you have high blood pressure or are at risk of developing high blood pressure, you may want to follow the Mediterranean diet. Due to its emphasis on nutrient-rich fruits, vegetables, whole grains and healthy fats, this popular way of eating is Read More
Most of us have probably lived through enough diet-related trends to realize that there’s reason to be wary when an entire food group gets demonized. Fat is a perfect example. For years, no- and low-fat everything was being touted as the healthiest Read More
MEMPHIS, Tenn. (WMC) – Summer is here, and it’s important to keep up a healthy diet even during the summer months. Dietician Leslie Ely joined the Action News 5 Digital Desk with several tips for meal planning during the hot months, how Read More
Share on PinterestA new study suggests plant-based ultra-processed food consumption may increase the risk of heart disease and early death Ani Dimi/Stocksy Ultra-processed foods comprise a significant portion of the average Western diet. Recent studies have linked higher consumption of ultra-processed foods Read More
From a luxury good to a part of daily diets, sugary drinks have become highly popular in Africa ” data-medium-file=”https://i0.wp.com/healthpolicy-watch.news/wp-content/uploads/2022/08/EQZIhQsWoAUXd9c.jpeg?fit=300%2C225&ssl=1″ data-large-file=”https://i0.wp.com/healthpolicy-watch.news/wp-content/uploads/2022/08/EQZIhQsWoAUXd9c.jpeg?fit=640%2C480&ssl=1″ class=”wp-image-99466 size-large” src=”https://healthpolicy-watch.news/wp-content/uploads/2022/08/EQZIhQsWoAUXd9c-1024×768.jpeg” alt width=”1024″ height=”768″ srcset=”https://healthpolicy-watch.news/wp-content/uploads/2022/08/EQZIhQsWoAUXd9c-1024×768.jpeg 1024w, https://healthpolicy-watch.news/wp-content/uploads/2022/08/EQZIhQsWoAUXd9c-300×225.jpeg 300w, https://healthpolicy-watch.news/wp-content/uploads/2022/08/EQZIhQsWoAUXd9c-768×576.jpeg 768w, https://healthpolicy-watch.news/wp-content/uploads/2022/08/EQZIhQsWoAUXd9c.jpeg 1032w” sizes=”(max-width: 640px) 100vw, 640px”>From a luxury good Read More
“I just eat the food I like,” the NFL star says, explaining that he still prefers healthy foods after “28 years of really intense physical conditioning” Jon Kopaloff/Getty Tom Brady in December 2023.” data-src=”https://s.yimg.com/ny/api/res/1.2/98Rojwib523nquaIhH1CqQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MA–/https://media.zenfs.com/en/people_218/e8a68b82a9cc218f66b27d8111533b14″>Jon Kopaloff/Getty Tom Brady in December 2023.” src=”https://s.yimg.com/ny/api/res/1.2/98Rojwib523nquaIhH1CqQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MA–/https://media.zenfs.com/en/people_218/e8a68b82a9cc218f66b27d8111533b14″ class=”caas-img”> Read More
Tom Brady hasn’t entirely abandoned the notoriously strict diet and exercise regimen he followed when he was in the NFL, but tells PEOPLE he’ll eat “good ice cream” The 7-time Super Bowl winner said it’s less of a diet, and more of Read More
Fast food can be an easy solution for your busiest weeks. Many people turn to it when there’s no time to cook, and you just need to grab something quick and affordable. The problem is that if you’re trying to eat healthy, Read More
Simply adding more canned and dried beans and chickpeas into your diet could improve your overall diet quality and may even help you reach weight-related goals, new research shows. The claim comes from a new study published in Nutrition Journal that looked Read More