The cost of basic food items that meet the minimum nutrient requirements has more than doubled within a year, new official data show, putting healthy diets beyond the reach of more Nigerians. The latest ‘Cost of Healthy Diet’ report, produced by the Read More
What To Eat In A Day To Keep Yourself Energized During A Heatwave? (Image Credits: iStock) As temperatures soar during a heatwave, maintaining energy levels becomes important for both physical and mental well-being. Coping with scorching heat requires a mix of hydration, Read More
ByZarafshan Shiraz, New Delhi May 29, 2024 01:08 PM IST Share Via Copy Link Lifestyle hacks, summer foods and diet tips to beat the heat, avoid dehydration or heat stroke and help you cool down amid the heatwaves As we are in Read More
Don’t expect to sit down at this cramped French Quarter deli, but for a sandwich on the go, piled high with deli meats or if a po’ boy, fried shrimp and oysters, this is a hidden gem. There’s also breakfast, barbecue plates, Read More
Air protein may sound like the latest offering from Michael Jordan, but it is in fact a potential new source of muscle-building fuel that could be a gamechanger. And, far from being science fiction, the substance known as Solein is gaining ground. Read More
Flaxseeds are rich in calories, healthy fats, protein, and fiber, as well as omega-3 fatty acids. They also provide essential vitamins and minerals like vitamin B1, magnesium, and manganese. Ground flaxseeds can be added to smoothies, oatmeal, yogurt, or baked goods.
5 hours ago The Minister of Finance and Coordinating Minister of the Economy, Mr Wale Edun, says President Bola Tinubu`s economic reforms have substantially improved the Federal Government`s revenue. 6 hours ago The House of Representatives Committee on Tertiary Education Trust Fund Read More