Share on PinterestSpecific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the Mediterranean diet may slow cognitive decline. A nutrient profile of fatty acids, anti-oxidants, Read More
A study published in PLOS ONE investigates the impact of plant-based diets on body health and longevity, highlighting several significant benefits and some considerations [1]. Health benefits of plant-based diets Cardiovascular health: Plant-based diets are linked to improved heart health. Consuming more fruits, vegetables, whole grains and legumes Read More
Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t sound like a successful recipe for remedying our mental health, but recent research is showing that a ketogenic diet Read More
One of the greatest joys in life is shopping at Costco. But the second greatest joy? Having Costco products well-stocked at home — without the hassle. A new Costco partnership with Uber Eats is one of several Uber features to roll out Read More
Looking for a boost? These foods and lifestyle practices could be the key to keeping you healthy throughout the summer travel season. For starters, a diet that’s high in fresh fruits and veggies and low in minimally processed foods will help keep Read More
Sure, a lot of it comes down to genes and pure luck, but there are plenty of things you can to help yourself live longer. Studies have shown that everything from modifying your sleep habits to changing up your walking pace can have Read More
Health Doctor-designed food prescriptions could help patients cut medical costs for hypertension and cancer Gabby Landsverk 2024-05-24T16:05:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an Read More
Most people know that foods such as chips, candy, or hot dogs aren’t the best for our health—but new research suggests a diet high in ultra-processed foods might actually put a person at higher risk of premature death. A new study—published in Read More
5 tips for dining out on a diet, from an RD Breaking News
Q: How can I stay true to a whole food plant-based diet when I am traveling? (Source: Jim Spellos, FFL Instructor from Bayside, N.Y.) A: Planning is key for maintaining a plant-based diet while traveling. For local or domestic travel, research restaurants Read More