Memorial Day weekend will offer numerous opportunities to save money on food. From discounted delivery to reduced prices on popular meals, there are plenty of ways to make your weekend delicious — without having to break the bank. Let’s dive into restaurants’ Read More
Are you eating what you want and when you want to? Or are you obsessed with every meal you have and feel guilt after consuming a “cheat meal”? In a world where restrictive diets have become all too common, a new trend Read More
Maintaining healthy arteries is crucial for overall cardiovascular health. By incorporating these 10 plant-based foods and natural remedies into your diet, you can Support the cleansing and health of your arteries. Learn about their unique properties and how they contribute to arterial Read More
Health I’m a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts. As told to Kelly Burch 2024-05-22T12:45:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. Read More
References [1] Global Burden of Disease Collaborative Network. Global Burden of Disease Study 2019 (GBD 2019). Seattle, United States: Institute for Health Metrics and Evaluation (IHME), 2020. [2] Willett, W., Rockström, J., Loken, B., Springmann, M., Lang, T., Vermeulen, S., … & Read More
Actor Shehnaaz Gill’s dietary habits should be an inspiration for all of us. She begins her day with water and soaked dried fruits, followed by apple cider vinegar an hour later. For breakfast, Gill has poha with lots of vegetables and a Read More
While meat is a staple in many people’s diets worldwide, new research shows that replacing red and processed meats with plant-based alternatives could help you live longer. As SciTechDaily reported, a joint study by McGill University and the London School of Hygiene Read More
Meals should include a variety of food groups to ensure comprehensive nutrition like cereals and millets for essential carbohydrates and fibre, pulses and legumes for important sources of protein and fruits and vegetables for vitamins, minerals and antioxidants.
ICMR advises following a balanced diet and eating nutrient dense foods all day. This involves eating whole grains, a protein-packed diet and foods like grains, legumes and pulses in the diet. These help strengthen the heart, manage weight and offer other health Read More