Whatever you might have heard By Gary Sacks In recent years, there’s been increasing hype about the potential health risks associated with so-called “ultra-processed” foods. But new evidence published this week found not all “ultra-processed” foods are linked to poor health. That includes the Read More
NEW YORK — Is healthy eating really catching on — or is a greener diet just a passing fad? It turns out fewer people might be committed to a more sustainable menu than you think. It turns out that 30 percent of Americans Read More
Beth Ann Mayer May 19, 2024 at 12:00 PM Food can help keep our hearts happy, blood sugar in range and legs moving—quickly—toward a new PR. Though we often refer to body and mind as two separate entities, the brain is, of Read More
If you’ve watched the news, you’ve probably heard something negative about processed foods. They’ve been blamed for the national rise in obesity, high blood pressure and diabetes. But what exactly are processed foods, and are they really all that bad for you? Read More
Indians should derive macronutrients and micronutrients from at least eight food groups for their daily meals India is witnessing a rapidly changing food landscape in the context of lifestyle changes, food habits and scientific findings. New estimates show that 56.4 per cent Read More
Indians should derive macronutrients and micronutrients from at least eight food groups for their daily meals India is witnessing a rapidly changing food landscape in the context of lifestyle changes, food habits and scientific findings. New estimates show that 56.4 per cent Read More
Frances Largeman-Roth, RDN May 17, 2024 at 10:12 PM Maryna Iaroshenko Although our brains only take up 2% of our bodies, they take a lot of energy to run. In fact, 20% of the calories we take in are used by our Read More
A new study found that regularly eating ultra-processed foods (UPFs) could negatively impact life expectancy if not paired with an otherwise nutritious diet.[] The study was conducted by researchers from Harvard University and followed about 75,000 women and about 40,000 men over Read More
In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides Ohio residents with evidence-based recommendations for protecting their health. Why This Matters to You New research is showing that consuming olive oil regularly over many Read More
Consuming a Mediterranean diet — which emphasizes plant-based dishes and healthy fats — helps ease depression symptoms in people with the mood condition, a new research review suggests. The analysis, published online Jan. 14, 2024, by Nutrition Reviews, involved 1,507 adults ages Read More