High protein sources: Looking to build muscle and improve your health? Skip the protein powders and supplements! This article explores natural high-protein foods that will keep you feeling full, energised, and reaching your fitness goals. Natural sources of protien intake (Photo credit: Read More
Fruits are a necessary part of any diet. Packed with nutrients, fiber, vitamins and minerals, they’re undeniably healthy — so healthy in fact that some people are cutting out all food groups in favor of a fruits-only diet. Among them are the Read More
Beth Ann Mayer May 9, 2024 at 7:25 PM Woman making breakfast Unfortunately, cancer can happen to anyone—a fact that is physically and emotionally painful and unfair. We don’t always know why cancer happens to someone, and people can’t control every aspect Read More
New evidence suggests not all “ultra-processed” foods are linked to poor health. Photo / Getty Images There’s been increasing hype about the potential health risks associated with so-called “ultra-processed” foods. However, evidence published this week found not all ultra-processed foods are linked Read More
The World Health Organization (WHO) ranks chronic inflammatory diseases as one of the greatest threats to human health. Not to bear bad news, but sadly, in 2000, more than 125 million Americans had a disease linked with chronic inflammation, and over 61 Read More
There’s no arguing the nutritional value of certain healthy foods like omega 3-rich salmon or fiber-packed broccoli. On the flip side, TikTok’s candy salad (i.e., dumping a mix of your favorite candies into a bowl) isn’t going to pass as healthy, and Read More
May 9, 2024 at 3:51 PM 13 ‘Healthy’ Foods Dietitians Say Are OverratedAlison Dominguez There’s no arguing the nutritional value of certain healthy foods like omega 3-rich salmon or fiber-packed broccoli. On the flip side, TikTok’s candy salad (i.e., dumping a mix Read More