Many foods labeled as healthy in the grocery store are not as good for you as you are led to believe. Here are six secretly unhealthy foods you should avoid. Veggie chips are just as unhealthy as regular potato chips because they Read More
Amanda Newman (00:00:00): What unique nutritional needs do women have? Why am I hungry shortly after eating a meal? How can I curb junk-food cravings? All that and more on this episode of The Healthiest You. (00:00:14): As women, we’re always balancing Read More
Nutrition has become a focal point these days as people strive to enhance their health and wellness. Amidst the plethora of information available online, navigating food trends and fad diets can be overwhelming. However, it’s crucial to prioritize sustainable approaches to nutrition Read More
The key to luscious long locks may be down to what you put on your plate. Hair loss and thinning hair affects millions of men and women in the UK alone and can seriously affect one’s self-confidence. ITV’s Dr Amir Khan, who Read More
New research has revealed a strong connection between diet and brain health. The study, led by researchers from the University of Warwick and Fudan University, found that a healthy and balanced diet is not only beneficial for physical health but also plays Read More
According to Savanta’s Q1 2024 Grocery Eye Report, a rolling survey that tracks consumer behaviour every quarter, 49% of shoppers reported that they were eating more healthy food and 32% said they are ‘feeling healthier’ than last year. The number of people Read More
Streaming giant Netflix’s new documentary Hack Your Health: The Secrets of Your Gut brings the topic of gut bacteria to the forefront, featuring takes from distinguished Israeli scholars. Prof. Eran Segal, a computational biology expert from the Weizmann Institute of Science, and Read More