For many of us, summer means a more relaxed schedule and spending as much time outside as possible. In this 30-day meal plan, we aim to simplify the meal routine while enjoying the best seasonal produce of summer. Over the next month, Read More
Anthocyanins, turmeric, omega-3 fatty acids, resveratrol—these are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated? Definitely! But, it doesn’t have to be so complex. At its core, the anti-inflammatory diet Read More
Florida ethnic restaurants are found everywhere in the state. First, let’s define “ethnic” food. Be advised that there is a small but growing group of people that object to the term. They consider it offensive, racist, and politically incorrect. I don’t agree. Read More
Though how we age is largely influenced by genetics, there are certain foods, nutrients and lifestyle factors that play a role in how our bodies change as we get older. When we think about aging, often the focus is on external appearances Read More
The concept is curious. Turn 347 International House of Pancakes locations nationwide into ghost kitchens that produce ballpark-themed fast food for delivery and pickup. Ballpark Bites outlets have sprung up seemingly overnight, 44 in California alone, second only to the 76 in Read More
Pictured recipe: Vegan Grain Bowl We’re big fans of meal prepping at EatingWell for many reasons. Whether you prep all your meals or just one, meal prepping saves time throughout the week. Plus, it can help you stick to a budget and make Read More
Life, as you’ll well know if you’re a regular Women’s Health reader, is all about balance. You might be determined to eat a little healthier as we move into Spring, but that doesn’t mean you have to say goodbye to takeaways completely. Read More
Longevity is a popular topic, thanks in part to the Blue Zones research on the best ways to live longer. It’s an idea so fascinating, and so inspiring, partly because there’s a growing awareness in our culture that extending your lifespan can Read More
According to a 2022 Gallop Poll, 55% of Americans say they’d like to lose weight. And while many people turn to diets to watch the number on the scale go down, according to the Centers for Disease Control and Prevention, losing weight Read More
A new national scorecard shows Australia’s four largest supermarket retailers are not doing enough to improve population diets and is calling for higher standards on how supermarkets operate. The Inside Our Supermarkets report rated supermarkets Woolworths, Coles, IGA and Aldi on their Read More