Western diet puts your brain at health risk, reveals study. — Unsplash/File A well-known proverb says that “you are what you eat” as recent studies have indicated that many of the foods we consume may be harmful to our brains. According to Read More
Summary: A new study reveals a strong correlation between diet and brain health. Analyzing dietary data and health indicators from 181,990 UK Biobank participants, the study found that a balanced diet is crucial for cognitive function, mental well-being, and brain structure. Enhanced Read More
A new study published in Nature has revealed a strong connection between dietary choices and brain health, cognitive function, and mental wellbeing. Researchers from the University of Warwick and other institutions analyzed the dietary preferences of 181,990 participants from the UK Biobank, Read More
Dr Michael Mosley, a renowned health expert, has highlighted the benefits of a ‘nutritional powerhouse’ food that can help reduce heart disease risk, lower blood pressure and even improve skin health. On his Just One Thing podcast on BBC, Dr Mosley discussed Read More
Ultra-processed food, which comprises up to 60% of the average adult’s daily diet in Western countries, is packed with additives that have nothing to do with nutrition. Now, a growing number of epidemiological studies suggest a link between higher consumption levels of Read More
Dr Michael Mosley says just a small amount of a food he calls a ‘nutritional powerhouse’ can help people reduce their chances of heart disease, high blood pressure and even improve their skin. Speaking on his Just One Thing podcast on BBC, Read More
Researchers from Aston University have found that people following healthy eating accounts on social media for as little as two weeks ate more fruit and vegetables and less junk food. Previous research has shown that positive social norms about fruit and vegetables Read More
While many parents of preschool and elementary-aged children aim to provide balanced, nutritious diets, certain strategies intended to promote healthy eating may not always produce the desired outcomes, according to insights from the University of Michigan Health C.S. Mott Children’s Hospital National Read More
ANN ARBOR, Mich. — Getting young children to eat healthy can be a big task, but getting them to eat at all can be way harder. Most parents of preschool and elementary-aged children want to be able to provide a balanced, nutritious Read More