Speaking on the BBC Radio 5 Live Headliners podcast, Joe Wicks revealed that he believes that a surge in childhood ADHD diagnoses is linked to poor diets and Ultra Processed Foods (UPFs). On the podcast, Joe, also known as The Body Coach, Read More
Uber Eats may seem like the ideal platform to announce your restaurant’s presence, acting like the digital equivalent of hanging up its grand opening sign. Unfortunately, however, this is just where your story starts. As more clicks, reviews, and options become available, Read More
One dietician tends to avoid certain supermarket foods -Credit:Getty Images A health expert has revealed what foods she steer clears from while doing her weekly food shop. These days, there is no end to the food options available at supermarkets, but they’re Read More
This post was written by Gia Marson, Ed.D. Springtime brings fresh energy, longer days, and a chance to introduce new healthy habits. But in a culture obsessed with body shape and size, this time of year can be filled with harmful diet Read More
Fresh fruit and veggies are often touted as the cornerstone of a healthy, balanced diet. But what if you were told that their canned counterparts could offer the same benefits? The NHS advises us to consume at least five portions daily for Read More
Most of us, whether during childhood or well into adulthood, have refused to eat some sort of healthy food. Whether rejecting a side salad at dinner or having a parent ‘airplane’ a forkful of broccoli into your mouth as a toddler, we Read More
First, there was a TikTok trend about eating fried toothpicks which had health authorities advise against it. And now, there’s another edible TikTok trend gaining traction and making experts raise their brows. They call it ‘oatzempic,’ or the budget, DIY version of Read More
One health and nutrition expert claimed that in some cases tinned foods actually contain more nutrients than the fresh kind -Credit:(Image: Getty Images) It’s commonly understood that fresh fruit and vegetables are the cornerstone of a healthy, balanced diet. Yet, would you Read More
In the quest for optimal health, there’s no denying that your diet plays a crucial role. Just as it’s important to reduce your intake of certain foods for a healthier body, it’s also crucial to add the right foods to your plate. Read More