Okra water is the latest health trend to take TikTok by storm. Proponents of the concoction — which is made by soaking the starchy plant in water — claim it comes with numerous health benefits, from help with weight loss to improved Read More
image: In Japan, this kind of specialty meal, known as shojin ryori, is often entirely plant based. Some common food in Japan can have a surprisingly low carbon footprint at times due to low meat content and relatively shorter cooking times. view Read More
Credit: Unsplash/CC0 Public Domain Ask a teenager whether they’re eating healthy or getting enough exercise, and you might get a blank look. With school getting more demanding, extracurricular activities multiplying, and college applications looming, teens have a lot going on. Many are Read More
ADRIA VOLTA March was National Nutrition Month in the US, the latest in a decades-long campaign to improve eating habits. This year’s theme was “Beyond the Table“, highlighting how food gets from farms to markets to our plates, how we might store Read More
Whether it’s from an ad on television or your doctor, you’ve likely heard that omega-3 fatty acids provide many health benefits. According to the National Institutes of Health (NIH), these essential nutrients provide your body with energy, prevent vision loss, support brain Read More
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. Dr. Read More
Avocados are high in fiber, healthy fats, and antioxidants and are generally seen as a healthy addition to people’s diets. But can avocados still be good for you if you eat them regularly? Because of their high fat content and calories, some Read More
On this page: Healthy living is a way to manage diabetes. To have a healthy lifestyle, take steps now to plan healthy meals and snacks, do physical activities, get enough sleep, and quit smoking or using tobacco products. Healthy living may help Read More
As far back as I can remember, my father instilled in me the value of a healthy lifestyle. Though I know now that what he thought of as “healthy” was a bit off, it was the thought that counted, and it led Read More