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Careful! Overdoing these healthy foods can be harmful for children – The Times of India

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Nut butters, such as peanut butter and almond butter, are rich in healthy fats, protein, and micronutrients. However, they are also calorie-dense, and excessive consumption can contribute to weight gain if not portion-controlled. Additionally, some nut butters may contain added sugars and unhealthy oils, so it’s important to choose varieties with minimal ingredients and no added sugars.

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