Dragon fruit is the cool kid on the block in the nutrition world. Its strikingly pink, spiky exterior might look like it’s going to kill rather than cleanse, but upon peeling back its intimidating shell, you’ll be met with a plethora of Read More
Having only a piece of fruit, a yogurt, or both together for dinner is a practice that many people adopt when they want to lose weight. Is this a healthy habit? In terms of nutrition, there are many common doubts, and this Read More
Sugar can often feel like a bad ex-boyfriend you can’t seem to stay away from no matter how hard you try. You know you need to eat less of it—maybe even giving it up completely for a short while in an attempt Read More
Dear readers: I have spent more time in the grocery store lately, because the Pitt Partners Penny Pinching Healthy Grocery Store tour I sometimes volunteer to lead focuses on eating healthy on a budget, I am, more than ever, price-conscious of foods Read More
Although there are some things we can’t control when it comes to our brain health, such as the fact that older age and being female top the risk factors for Alzheimer’s, it’s not all out of our hands. As Dr. Annie Fenn, Read More
High protein fruits such as guava and avocado can provide you with a significant amount of protein, when combined with other high-protein foods. When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many Read More
When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many high-protein fruits can also help you get your daily protein requirement in your diet. While protein is not a primary nutrient that you Read More
Health Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help. Julia Naftulin 2024-06-19T19:44:45Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An Read More