Quinoa – pronounced ‘keen-wah’ (everyone mispronounces it, don’t worry) – is one of those health foods that’s just everywhere. It’s become a staple, not just in salads sold in M&S, but of health-minded eaters up and down the country. Why? Well, because Read More
When it comes to high-fiber grains, brown rice often steals the spotlight, but there’s a whole world of nutritious options that offer similar (and sometimes more) benefits. For those looking to diversify their diet and boost their fiber intake, exploring a variety Read More
Choose whole grains instead of refined grains. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each Read More
1 Amaranth etienne voss This nutty ancient grain is—surprise!—actually a seed, like quinoa, and is native to South America. It is nutritionally dense: high in iron, bone-supporting calcium, and fiber, which is key for healthy digestion. Research also shows that it may Read More
Kathryn Williams May 19, 2024 at 7:00 AM Cat eating kibble at the table. Is grain-free food better for cats? As a pet parent who likely wants their feline friend to live as long and healthy a life as possible, it’s a Read More
Kaitlin Vogel May 3, 2024 at 9:31 AM Grains like millet, brown rice and oats can help lower cholesterol levels. eleonora galli/Getty ImagesThis article originally appeared on Healthline A new review has found that ancient grains like oats and brown rice can Read More
Grains are an essential part of a healthy diet—they’re a plant food that provides us with crucial vitamins, minerals, and carbohydrates that fuel our muscles and brain with energy and more. But not all grains are created equal. There are whole grains Read More
Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like B vitamins, selenium, magnesium, protein, and fiber, but they also provide hundreds of bioactive compounds that are linked to numerous health benefits. Read More
WASHINGTON, DC, US — The Grain Foods Foundation (GFF) has asked the 2025 Dietary Guidelines Committee to distinguish between staple and indulgent grain-based foods and develop dietary recommendations that reflect how various population subgroups consume food. In a letter to Janet M. Read More