For Andrea Amato, eating healthy isn’t about settling for a soul-crushing diet deprived of flavor. “Our idea of healthy is what we’re consuming, not how many calories something is or whether it fits into a certain diet,” Amato said. “It’s actually where Read More
It’s easy to guzzle a glistening glass of ice water on a hot summer afternoon; it quenches your thirst and cools your body as you fight the blistering heat. What’s harder is routinely reaching for water and other drinks to stay hydrated Read More
A big shout out to the Pitt County Board of Education. For the second year in a row, school meals will be available at no cost to every Pitt County Schools student following a vote by the Board of Education last week. Read More
As the scorching summer sun blazes overhead, our dietary cravings undergo a refreshing transformation. Farewell to steaming hot beverages, and hello to thirst-quenching lemonades and rejuvenating sharbets. In this season of sweltering heat, it’s paramount to maintain a cool and light stomach. Read More
For a genuinely balanced and healthful diet, portion size is vital, but you also need to think about the macronutrients present. (Image: Shutterstock) Portion management is an important factor that we frequently ignore. Did you know that gaining or losing weight is Read More
When the analysis focused on key subgroups, the researchers found that these improvements were not universal. Gains in dietary quality were highest among younger adults, women, Hispanic adults, and people with higher levels of education, income, food security, and access to private Read More
Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret. Contrary to popular belief, it’s definitely possible to get plenty of protein without eating meat. In this 7-day meal plan, we pump up the protein while prioritizing plants. Whether Read More
Summary: A high-fat diet can disrupt gut bacteria, alter behavior, and influence brain chemicals in ways that increase anxiety. The study found that rats fed a high-fat diet showed less diversity in gut bacteria and higher expression of genes associated with stress Read More
Michael Mosley transformed the lives of hundreds of thousands with his innovative approach to health and exercise. The nutrition guru, who shared his advice with successful books, documentaries and podcasts, tragically died on June 5 whilst holidaying on the Greek island of Read More
The Legislature and governor will need to act this year if the state is to continue providing food as medicine for low-income residents. By George B. Sánchez-Tello This story is produced by the award-winning journalism nonprofit Capital & Main and co-published here with Read More