The cost of basic food items that meet the minimum nutrient requirements has more than doubled within a year, new official data show, putting healthy diets beyond the reach of more Nigerians. The latest ‘Cost of Healthy Diet’ report, produced by the Read More
Air protein may sound like the latest offering from Michael Jordan, but it is in fact a potential new source of muscle-building fuel that could be a gamechanger. And, far from being science fiction, the substance known as Solein is gaining ground. Read More
Flaxseeds are rich in calories, healthy fats, protein, and fiber, as well as omega-3 fatty acids. They also provide essential vitamins and minerals like vitamin B1, magnesium, and manganese. Ground flaxseeds can be added to smoothies, oatmeal, yogurt, or baked goods.
5 hours ago The Minister of Finance and Coordinating Minister of the Economy, Mr Wale Edun, says President Bola Tinubu`s economic reforms have substantially improved the Federal Government`s revenue. 6 hours ago The House of Representatives Committee on Tertiary Education Trust Fund Read More
Even when you’re upping your daily steps and being mindful about your food choices, the number on the scale often refuses to budge. But while you’re likely counting calories on a diet, you might not be considering the order in which you Read More
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. A major New Year’s resolution for me Read More
What fills our plates and fuels our bodies has shifted from a mundane aspect of daily life to a paramount concern. It has become important because it affects how we feel every day and how well our bodies can fight off sickness. Read More
What’s Good About Bryan Johnson’s Diet? The protocol is very clearly outlined on the Blueprint website, so if you want to follow along you can. Here are some of the perks of eating like Johnson. Relatively balanced Based on the nutrient analysis Read More