The National Bureau of Statistics (NBS) has stated that the National Average Cost of a Healthy Diet (CoHD) per adult a day stood at N982 in March 2024. In its CoHD report for March 2024 released on Tuesday in Abuja, the bureau Read More
Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some shortcuts in the kitchen can keep your healthy eating goals on track and help you avoid grazing on unhealthy Read More
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. When it comes to flavor, variety, and nutritional punch, Factor delivers on its promise. For Read More
The National Bureau of Statistics (NBS) has said that the national average cost of a healthy diet (CoHD) per adult per day stood at N982 in March 2024. The NBS said in its CoHD report for March 2024, which was released on Read More
Do you know a healthy and balanced diet linked to superior brain health? A recent study have uncovered a significant connection between dietary choices and brain health. The study, published in Nature, analyzed the data of 181,990 participants from the UK Biobank, Read More
(NOTE: This article was originally published in the INDIA TODAY edition dated April 28, 2003) Thirty-two-year-old Suhasini Nindrajog is consumed with dieting. Overweight by about 10 kg, she dreams incessantly of a pencil-thin figure. Nindrajog has tried everything- from the globally famous Read More
Ask a teenager whether they’re eating healthy or getting enough exercise, and you might get a blank look. With school getting more demanding, extracurricular activities multiplying, and college applications looming, teens have a lot going on. Many are also starting to work Read More
Vegan dogs who are fed nutritionally-sound diets are as healthy as those who are fed meat, according to the longest, most comprehensive peer-reviewed study on the subject so far. According to the study, published in the scientific journal PLOS ONE, researchers assessed Read More