The Mediterranean diet is one of the healthiest diets you can follow for gut health. It encourages the intake of prebiotic-rich vegetables and fruit, as well as probiotic foods like yogurt. These ingredients happen to also be really great supporters of a Read More
The rapid business expansion of the food production company where Anh, 27, co-founded in March keeps her constantly occupied. Observing her now – 1.6 meters tall, physically fit, and with a glowing complexion – it’s hard to imagine that she once struggled Read More
Avocados are one of the trendy food items out there. From guacamole to avocado on toast, the fruit is widely consumed in a variety of dishes. Introducing avocado to your daily diet may improve your overall diet quality, according to a team Read More
Overall, the news about food preservatives is good. “The FDA confirms the safe use of all the preservatives in our food and beverage supply, and each preservative, whether artificially created or naturally sourced, must pass rigorous evaluation for safe use, including a Read More
Irene McClelland, Mealtime Enhancement Lead at Torbay and South Devon NHS Foundation Trust. Irene talks about the importance of good nutrition and hydration in living healthy lives. Nutrition and Hydration Week is a national initiative that brings people together to raise awareness Read More
There are many protein-rich foods, derived from both animal and plant-based sources, that are great additions to your diet. Here are a few of the top high-protein foods recommended by experts. 1. Salmon “Animal protein sources are the most bioavailable, meaning they Read More
Eating healthy in Cuba is a tall order, and for pregnant women this issue becomes even more pressing. With today’s critical shortages, even state-subsidized diets for pregnant women have ceased to be delivered. Uncertain maternal nutrition is, undoubtedly, one of the realities Read More