I met a girl recently who declared that she no longer eats fruit because of its “high sugar content”. She’d implemented the ban after watching a video on Instagram about “blood sugar spikes” and the dangers they pose for one’s health. Though Read More
The 4th International Conference on Small Island Developing States recently concluded, with Caribbean Community (CARICOM) leaders and other small island developing states (SIDS) policymakers determined to collaborate on a future of resilience and sustainability. The ICC Men’s T20 World Cup tournament captivated Read More
The food pyramid is a visual representation of a balanced diet, illustrating the types and proportions of foods that contribute to overall health. Imagine a pyramid divided into sections, with each section representing a different food group. While the specific design can Read More
WE all know we should eat more fresh, whole foods – but all too often do not manage it. The UK gets through more ultra-processed foods than any other European country and we have one of the world’s highest levels of alcohol Read More
Erica Brown, left, and her son Sebastian inspect the produce from Hodge Family Farm on Saturday morning at the Anderson Farmers Market. Caleb Amick The Herald Bulletin ANDERSON — Healthy foods such as fresh fruits and vegetables can be inaccessible for those with Read More
DETROIT – When you think of summer foods, hot dogs and hamburgers probably come to mind. But if you’re trying to eat healthier, nutrition experts say summer is the perfect season to try out a plant-based diet — trading out meat for Read More
Your diet in midlife can shape your health after 70. It may sound surprising, but new research backs this claim. The study suggests that maintaining a healthy diet in your 40s could significantly increase your chances of healthy aging. Less than 10% Read More
It’s not the most appealing of diets, but an Edinburgh woman says the secret to good health is NEVER eating hot food. Susan Reynolds, 29, is often mistaken for a teenager because she looks so good for her age – which she Read More
Green vegetable Green vegetables such as spinach, cauliflower, and broccoli are celebrated for their high nutrient content. Loaded with vitamins A, C, and K, as well as folate, iron, and calcium, these vegetables support bone health, reduce heart disease risk, and protect Read More