Category: Healthy food

During the yearly gathering of the American Society for Nutrition, Tufts University researchers shared a study exploring how lifelong healthy eating habits affect cognitive function in later years. The study analyzed data from over 3,000 individuals across nearly seven decades. Kelly Cara, Read More

Share on PinterestNew research shows a high quality diet during youth and middle age helps maintain cognitive function later in life. FG Trade/Getty Images A healthy diet has been linked to a reduced risk of many health conditions, including heart disease and Read More

Katharine Lang July 2, 2024 at 2:43 PM New research shows a high quality diet during youth and middle age helps maintain cognitive function later in life. FG Trade/Getty ImagesThis article originally appeared on Medical News Today A healthy diet has been Read More

Youngsters are being encouraged to add a generous helping of a specific bean to their meals in an effort to ward off various types of cancer. In a chat with Dr Rupy Aujla on his podcast, The Doctor’s Kitchen, lifestyle medicine expert Read More

Protein Grilled (overcooked) It is not good to have protein — like grilled fish and chicken — cooked at very high temperatures, the nutritionist warned, adding that it can increase the risk of cancer and heart diseases. To avoid ‘potentially harmful compounds’, Read More

Eating a diet rich in fruits, vegetables and wholegrains in your forties could be the key to healthy living at the age of 70, new research suggests. A study found that fewer than one in 10 people were able to live free Read More

Eating healthily can reduce the risk of dementia (Picture: Getty) Eating a healthy diet at the age of 43 has been found to keep your brain functioning well and reduce the risk of dementia later in life.  But that doesn’t mean you Read More