Dragon fruit is the cool kid on the block in the nutrition world. Its strikingly pink, spiky exterior might look like it’s going to kill rather than cleanse, but upon peeling back its intimidating shell, you’ll be met with a plethora of Read More
Pollinators support biodiversity and food security. Photo by Mazz Cummings Mazz Cummings 28/06/2024 14:28 5 min Anthropogenic activity has seriously impacted bee foraging behaviours. A new study has uncovered some of the best plants for bee health. Bees are pollinators, critical to Read More
Having only a piece of fruit, a yogurt, or both together for dinner is a practice that many people adopt when they want to lose weight. Is this a healthy habit? In terms of nutrition, there are many common doubts, and this Read More
As we journey through life, aging and the gradual decline of collagen are inevitable. However, our dietary choices play a crucial role in how our skin looks and feels. To help your skin glow with vitality this summer, dermatologists recommend incorporating collagen-enhancing Read More
Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is one simple way to get closer to that beautiful area of the world. We’re talking about the Mediterranean diet, which was named Read More
Image: Shutterstock Teenage is a period of numerous hormonal changes, and it can be seen clearly in the case of girls. They want to maintain their figure, owing to which this post on a diet for teenage girls can come in handy. Read More
1 Campfire Hot Dog Skewers PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON 2 Cheesy Garlic Zucchini Steaks PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE Bunches of zucchini jamming up your crisper drawer? These cheesy garlic zucchini “steaks” are calling your name. Read More
June 27, 2024 at 12:34 PM Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the researchers found Read More