A new study suggests that intermittent fasting and protein pacing diets could have benefits beyond weight loss. Researchers found notable improvements from a combination of intermittent fasting and spreading out the participant’s protein intake on gut health and microbiome. This is one Read More
The emotional eating I’d being doing because of a stressful year was showing: my jeans were tighter, my energy was non-existent and my face was really puffy. I had actually let my diet get to such a bad place that I really Read More
Eating healthy is a subjective thing, but one is universal – whole, unrefined foods are good for you. There is a thin line between food being a triggering factor for different diseases and a remedy. Still, it is as bad to obsess Read More
Around age 40, your priorities may start to shift. You might think of 9 pm as the time to get home—not head out, for example. It’s also possible that your body’s needs are shifting, too. It could very well be time to Read More
Oranges are fragrant and juicy with a flavour that is a mix of both sweet and tangy. People who enjoy eating this fruit cannot wait to rip off the peel and bite into the juicy goodness of oranges. Many people also enjoy Read More
Heart health is a growing concern for many people, especially as cardiovascular disease remains one of the leading causes of death worldwide. Diet plays a crucial role in maintaining heart health, influencing everything from blood pressure to cholesterol levels. While many people Read More
Plant-Based Meat Alternatives Better Than Meat A recent study revealed that eating plant-based meat alternatives can have profound benefits against cardiovascular disease risk factors such as cholesterol levels and blood pressure. This is a review of research published from 1970 to 2023. Read More
Healthy diet: From chickpeas to rajma and more, 5 legumes you should add to your diet – Moneycontrol
Health benefits of legumes: Whether added into soups, salads, curries, or served as a side dish, legumes provide a delicious and nutritious addition to your diet. Here are all the health benefits of legumes. Legumes are a boon for vegetarians and vegans. Read More
Dear readers: I have spent more time in the grocery store lately, because the Pitt Partners Penny Pinching Healthy Grocery Store tour I sometimes volunteer to lead focuses on eating healthy on a budget, I am, more than ever, price-conscious of foods Read More