Nuts For Weight Loss: Study Says Including Them In Reduced-Calorie Diet Helps – Medical Daily

Nuts are nutrient-rich foods renowned for their numerous health benefits. But does the fear of weight gain hold you back from indulging? Researchers have now discovered that including nuts in a reduced-calorie diet can actually help with weight loss. A recent study, which reviewed data from seven clinical trials, uncovered a fascinating trend: in four […]

7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian – EatingWell

Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret. Contrary to popular belief, it’s definitely possible to get plenty of protein without eating meat. In this 7-day meal plan, we pump up the protein while prioritizing plants. Whether you’re a long-time vegetarian or curious about eating more plant-based, this meal plan […]

7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian – EatingWell

If you have high blood pressure or are at risk of developing high blood pressure, you may want to follow the Mediterranean diet. Due to its emphasis on nutrient-rich fruits, vegetables, whole grains and healthy fats, this popular way of eating is linked to many health benefits, including improved heart health and lower blood pressure. […]

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