Folks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as part of a calorie-cutting diet wound up losing Read More
Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret. Contrary to popular belief, it’s definitely possible to get plenty of protein without eating meat. In this 7-day meal plan, we pump up the protein while prioritizing plants. Whether Read More
IF YOU’RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are Read More
If you have high blood pressure or are at risk of developing high blood pressure, you may want to follow the Mediterranean diet. Due to its emphasis on nutrient-rich fruits, vegetables, whole grains and healthy fats, this popular way of eating is Read More
Simply adding more canned and dried beans and chickpeas into your diet could improve your overall diet quality and may even help you reach weight-related goals, new research shows. The claim comes from a new study published in Nutrition Journal that looked Read More
Get menu inspiration to help you meet your protein intake goals with easy-to-follow meal plans that are not only packed with delicious recipes but also deliver at least 50 grams of protein a day. At EatingWell, our recipes and meal plans are Read More
When it comes to GI health, there’s often a focus on eating probiotic-packed foods. However, all of the other foods you eat–including proteins–can influence the composition of the bacteria in your gut microbiome, too. Some are more beneficial than others. Keep reading Read More
Protein is important for many body parts, from your hair to muscles, and is crucial in keeping the structure of your body healthy. You may know that legumes, dairy, meat, poultry and seafood are protein sources, but did you know that some Read More