A RECENT study featured in “Nature Mental Health” has revealed that eating a well-rounded diet can boost brain health, sharpen mental functions and elevate moods. Conducted by a team at the University of Warwick, the research highlights the critical impact of our Read More
With a planetary diet, healthy eating coincides with sustainable, environmentally conscious choices When doing rounds promoting my books or during interviews and talks, the recurring question is always: “What made you start Mesa ni Misis?” More often than not, the answer is Read More
You may also like: Technology impacts just about every industry under the sun. And the restaurant industry is no exception. New software and hardware are transforming how food is prepared, served, and delivered. If you want to learn more about 5 of Read More
Ex-Uber CEO Travis Kalanick has been quietly lobbying regulators to force delivery apps like Uber Eats and DoorDash to hand over valuable customer data to restaurants, which would also benefit his food company. That push has spurred some independent restaurant owners — Read More
It’s no secret that a healthy diet is good for you – but now new research has identified the specific foods that can add years to your life. A study by researchers from the University of Bergen, Norway, found life expectancy could Read More
DO TOXINS EXIST? Yes. Do you need a detox cleanse to get them out of your body? Spoiler alert: no. “We’re exposed to hundreds of thousands of toxins daily that come from internal sources like infections, as well as synthetic materials like BPA in plastics,” Read More
Amanda Newman (00:00:00): What unique nutritional needs do women have? Why am I hungry shortly after eating a meal? How can I curb junk-food cravings? All that and more on this episode of The Healthiest You. (00:00:14): As women, we’re always balancing Read More
New research has revealed a strong connection between diet and brain health. The study, led by researchers from the University of Warwick and Fudan University, found that a healthy and balanced diet is not only beneficial for physical health but also plays Read More