FOLLOWING a healthy lifestyle could extend your life by five years — even if you’re at genetic risk of an early grave, a first-of-its-kind study shows. Exercising, eating a healthy diet, getting enough sleep and not smoking could offset your risk by Read More
Although plant-based diets seem increasingly popular these days, they have been around forever — at least since ancient Greece. In fact, plant-based diets were once named for the ancient Greek Pythagoras, who reportedly feasted on vegetables, bread and honey. If you’re interested Read More
You may be familiar with the concept of clean eating, but its precise definition might still be unclear. For us, clean eating involves prioritizing the consumption of the healthiest choices within each food category while minimizing intake of less nutritious options. This Read More
Food is significant to Nigerians, with households spending nearly 60% of their income on it, the highest globally, according to official reports. This strong affinity for food, coupled with the rise of online shopping, sets the stage for Nigeria’s food delivery market Read More
This seven-day vegetarian meal plan is packed with delicious plant-based recipes and tailored for beginners. We repeat several breakfasts and lunches and try to keep dinner fairly simple. The goal is to enjoy cooking more plant-based meals at home and reap the Read More
People who use marijuana were 31% more likely to have ordered Little Caesars. | Photo courtesy of Little Caesars Potheads are driving an inordinate amount of business to food delivery apps and fast-food restaurants. That’s according to data out this week from Read More
There is an unrecognized challenge many leaders face preventing them from leading at their best: nutrition issues. One of the first compromises leaders make is deprioritizing nutrition. Whether due to a busy travel schedule or an overbooked calendar, leaders reach for what’s Read More
Gwyneth Paltrow is opening up about her diet and fitness routine. In an April 26 “Ask Me Anything” on her Instagram Stories, the 51-year-old was asked how many days a week she works out, per People. “I do something six days a Read More
Boozy Burbs unveils Baboo (Visit Site), a new commission free online ordering and food delivery platform for independent restaurants only in greater North Jersey. Unlike the competition, Baboo restaurants do not have to pay a hefty commission for participating and there are Read More