Seeing strange cars in someone’s driveway or parked awkwardly in front of their house used to arouse curiosity. Nah, not anymore. It’s someone getting food delivered to their front door from one of the many services and options we now have in Read More
MasterChef’s Gregg Wallace insists that he achieved his weight loss without resorting to extreme diets or controversial weight loss injections, unlike some celebrities. Gregg credited his weight-loss success to a significant change in his dietary habits, opting for homemade meals rather than highly Read More
Researchers from the University of Warwick have unveiled a profound link between dietary choices and brain health. The study, which involved the analysis of 181,990 participants from the UK Biobank, has shed new light on the impact of food preferences on both Read More
Sarah-Jane Clark, 52, a lifestyle coach, lives with her fiancé, Paul, 52, a senior facilities manager, in Swindon. Sarah-Jane has two children, Chloe, 26 and Jack, 25, from a previous marriage. Here she shares how she went from a size 28 to Read More
Food is fuel for your body. But getting the right balance of calories and nutrients can be tricky. Intermittent fasting is one approach to eating that’s gained a lot of popularity. But is it a smart strategy, or a passing fad? “It’s Read More
Share on PinterestNew research suggests that eating avocado may help lower the risk of type 2 diabetes in females but not males. Westend61/Getty Images A large cross-sectional study has found that avocados may reduce diabetes risk in females, though no significant association Read More
Seeing strange cars in someone’s driveway or parked awkwardly in front of their house used to arouse curiosity. Nah, not anymore. It’s someone getting food delivered to their front door from one of the many services and options we now have in Read More
Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more In the decades spent waiting to ascend to Read More
Complete your profile to continue reading and get FREE access to BenefitsPRO, part of your ALM digital membership. Your access to unlimited BenefitsPRO content isn’t changing.Once you are an ALM digital member, you’ll receive: Critical BenefitsPRO information including cutting edge post-reform success Read More