A recent multicenter, randomized, controlled trial found that eating one entire avocado every day is associated with improved diet quality, according to findings published in Current Developments in Nutrition.[] The trial aimed to examine how food-based interventions impact changes in the Healthy Read More
Share this Article You are free to share this article under the Attribution 4.0 International license. A new study found that children improved their diet quality when they ate school-prepared lunches following the Healthy, Hunger-Free Kids Act nutritional guidelines instead of home-prepared Read More
Twenty percent of U.S. adults get just five hours of sleep, or less, every night, according to a recent Gallup poll. Experts agree you should prioritize getting enough sleep if you want to wake up feeling energized the next day. But there Read More
You asked: What is the slow-carb diet?Westend61 – Getty Images Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet Read More
Diet guru Michael Mosley has shared his top tips for maintaining your weight loss goals while on holiday – including which six foods to avoid. If you’ve been working hard to stay fit and healthy this summer, the thought of a holiday Read More
When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or cancer, for instance, can help you avoid the worst outcomes Read More
“The most important thing when it comes to nutrition is to eat a balanced diet,” says Flo Neuschwander, adding in the best Neuschwander style, “So don’t eat any rubbish!” So far, so simple. And a good start – for anyone who wants Read More
Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet focuses on a list of specific weight loss-friendly foods and Read More
Eating healthy with diabetes is easy and delicious with this 7-day diabetes diet plan, and works well as a type 2 diabetes meal plan, too. The meals and snacks that make this plan so simple and realistic to follow feature the best Read More