World Health Day: Plan your meals ahead of time and prepare healthy snacks to have on hand. This can help you make better food choices and avoid relying on convenience foods that may be high in unhealthy fats, sugars, and sodium. World Read More
World Health Day: Plan your meals ahead of time and prepare healthy snacks to have on hand. This can help you make better food choices and avoid relying on convenience foods that may be high in unhealthy fats, sugars, and sodium. World Read More
From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped by genetics, culture and personal experiences. Advertisment Food preferences play a significant role in shaping our dietary Read More
Oats Oats are a very nutritious “grain for the brain”, being high in fibre, they nourish a child’s brain throughout the school morning. In addition, oats are a wonderful source of zinc, potassium, B vitamins, and vitamin E, all of which are Read More
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } With the NCAA Men’s Final Four starting this weekend, it’s not hard to think of basketball icons from the past, and around Pulaski County, perhaps none Read More
Share on PinterestMichael Berman/Getty Images A new study found diet patterns may impact mental health outcomes. Researchers classified individuals into four diet patterns. These patterns were reduced starch, vegetarian, high protein and low fiber, and balanced. The old adage about following a Read More
Another day, another TikTok trend. The latest viral diet trend revolves around a seemingly questionable oat beverage dubbed “Oatzempic.” The so-called weight loss hack claims to trigger rapid results, but like any social media advice, the craze warrants skepticism and caution. What Read More