A nutritionist has revealed some simple foods to add to your diet to support your mental health. (Getty Images) The food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found Read More
When it comes to vegetables, most of us aren’t eating enough. Research suggests that only one in 10 Americans are getting their “five a day,” while more than 25 million Brits are also struggling to fill their plates with greens. So the Read More
A ketogenic diet consisting of low-carb, high-fat foods may ease the symptoms of serious mental illness and reduce weight gain and other side effects from the drugs used to treat it, new research shows. A clinical trial, led by researchers at Stanford Read More
There are plenty of reasons why many health professionals don’t want you on a restrictive diet. Restrictive diets are a way of eating that reduces calories to below someone’s energy needs and/or limits the macronutrients or food groups a person eats, said Read More
CNN — There are plenty of reasons why many health professionals don’t want you on a restrictive diet. Restrictive diets are a way of eating that reduces calories to below someone’s energy needs and/or limits the macronutrients or food groups a person Read More
Steve Puchala SVP, Restaurant Network Grubhub Steve Puchala is the senior vice president of Grubhub’s restaurant network. In this role, he oversees the restaurant sales, account management and support teams and is focused on growing Grubhub’s network of partners so every diner Read More
If you often find yourself lacking in energy, it might be time to reassess your diet. Or more specifically — your gut health. As many of us now know, the gut is where it all begins when it comes to supporting our Read More