While large fish like salmon and tuna have been in the spotlight for their health benefits, recent evidence shows that fish lower on the food chain also have a lot to offer. In fact, a study published recently in the journal Public Read More
Despite recent guidelines recommending nutrient consumption similar to the general population, many adults and late adolescents with cystic fibrosis (CF) still follow a high-fat, high-energy diet, according to a review done by researchers in Australia. The findings suggest that “overall, diet intakes Read More
Credit: Unsplash/CC0 Public Domain American diets may have gotten healthier and more diverse in the months following the start of the COVID-19 pandemic, according to a new study led by Penn State researchers. The study—published in PLOS ONE—found that as states responded Read More
Many of us are looking for ways to eat a more planet-friendly diet, and to boost our own longevity through our plate. So what about if there was a style of eating which could offer both? Enter the planetary health diet, which Read More
In recent years, the ketogenic diet has emerged as a prominent dietary trend, captivating the attention of health enthusiasts and researchers alike. But what exactly is the ketogenic diet, and how does it promise to revolutionize weight loss? Let’s delve deeper into Read More
When you’re living with gastroparesis, it can be tough to get the nutrition you need. Because your stomach doesn’t move food through your system as well as it should, you can be at risk for weight loss and nutritional deficiencies. But it Read More
What you eat when you are 40 years old may affect your health at 70, as per a new study. Here are some of the best diets that can help to stay healthy in later life. A healthy diet should be followed Read More
Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. By MONIQUE KOERNERCottonwood Extension District Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive Read More
Oil is a key ingredient to almost every family’s grocery list, every chef’s menu, and nearly all recipes. It’s used to marinate meat, bring flavor and depth to baked or sauted vegetables, and perfectly dress a crisp summer salad. For most people, Read More