Key Takeaways Two popular diets can protect heart health in people with type 1 diabetes Both the DASH and Mediterranean diets decreased blood markers used to assess heart health risk Type 1 diabetics tend to eat more animal protein, which contains saturated Read More
Key Takeaways Two popular diets can protect heart health in people with type 1 diabetes Both the DASH and Mediterranean diets decreased blood markers used to assess heart health risk Type 1 diabetics tend to eat more animal protein, which contains saturated Read More
Your liver cranks up bile production to help your body digest fats in the food you eat. It’s pretty responsive, too, making up to 34 ounces (1,000 milliliters) of bile daily to keep your digestive system humming along. Advertisement Cleveland Clinic is Read More
Scientists have hailed broccoli as a gut health wonder, suggesting it could bolster the immune system and lessen inflammation. Penn State researchers are behind the discovery that this green veg might be particularly beneficial for maintaining a healthy gut. Gary Perdew, a Read More
Mano, a grocery delivery startup that serves high-brow areas in Lagos and Abuja, is expanding to Nigeria’s ultra-competitive food delivery segment. Founded in 2020 by Moe Nesr, Mano expanded to Nigeria in 2022 and delivers groceries and household appliances from its dark Read More
Fans of the carnivore diet say it has a range of benefits, from weight loss to higher testosterone levels, but there is no evidence for this. That said, here are some of the anecdotally reported pros and scientifically backed cons of the Read More
Harvard study reveals close relationship between midlife diet and healthy aging Chicago (July 2, 2024) — We all want to age with grace, but a new study found that fewer than 1 in 10 people were able to live free of disease and Read More
In life, the simplest advice is often the best, especially when it comes to preventing a range of mental and physical health issues. A brisk 5km walk or a balanced diet can be the easiest ways to stave off everything from dementia Read More
Researchers in China conducted a randomised controlled feeding trial to observe the impact of the CHH diet-SC on hypertensive adults. They found that the CHH diet-SC has beneficial effects on BP. “The hypotensive effects of CHH diet-SC may be partially attributed to Read More