With rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue to offer lower prices on groceries than many of their competitors. Despite having Read More
How many plants have nurtured your precious microbiome this week? I should know my number, because I’ve been counting. But I began the experiment with a spreadsheet, eager to show off, and then lost track. The modern mantra is that 30 plants Read More
Intermittent fasting, the type of diet made popular by Dr Michael Mosley, is good for your brain as well as your body – according to new research. The study found better brain function in people who follow an intermittent fasting diet, which Read More
By Helen Carroll Published: 21:01 EDT, 30 June 2024 | Updated: 04:47 EDT, 1 July 2024 Even the sight of her hair clogging the brush, falling out in clumps, failed to make Alice Liveing stop and ponder her lifestyle. When brain fog Read More
July 4 is typically considered a “home-cooked holiday”: Backyard barbecues, grilling in the park, beach buffets, and potlucks are the name of the game. But for those of you who don’t want to think too hard about how to keep potato salad Read More
How do you make healthy food choices? Do you scan the nutritional panel? Or the ingredient list? Perhaps you try and buy snacks from the health food section of the supermarket, or maybe you use the Health Star Rating system. Since its Read More
Advertisement Star symbols are common on supermarket food products, from 0.5 to five full stars. What do they really mean? And how much should you rely on them? Save You have reached your maximum number of saved items. Remove items from your Read More
Korin Miller June 30, 2024 at 1:45 PM Eating ultra-processed meats like hot dogs and sausages is linked in a new study to higher mortality rates. (Getty Images) (master1305 via Getty Images) You already know that ultra-processed foods aren’t great for you, Read More