These days, going with your gut means practicing the habits that support your gut health. Taking care of the trillions of bacteria that reside in your gut benefits your digestive system, immune system, metabolism and more. One of the most important things Read More
A groundbreaking Harvard study reveals that the healthiest diet for the planet may also be the best for human longevity, potentially reducing the risk of premature death by nearly a third. The study, published last week in The American Journal of Clinical Read More
Share this Article You are free to share this article under the Attribution 4.0 International license. Diet quality among US adults improved modestly between 1999 and 2020, researchers have found. However, they also found that the number of Americans with poor diet Read More
Food production is a major contributor to climate change, creating a quarter of greenhouse gas emissions globally. Food from animals makes up two-thirds of all agricultural greenhouse gas emissions and uses more than three-quarters of all agricultural land to raise the animals Read More
If there’s one thing the cavemen of the Stone Age and some of the healthiest, longest living populations in the contemporary Mediterranean have in common, it’s their high intake of whole, Earth-derived foods. While the notorious Paleo diet shares a few commonalities Read More
Between 1999 and 2020, the percentage of adults with poor diets – those low in fruits, vegetables, and whole grains, and high in processed meats, saturated fat, and sodium – fell from nearly 49% to about 36%. During the same period, the Read More
Recent research published in the journal Neurology suggests that people who consume more ultra-processed foods may indeed face higher risks of cognitive impairment and stroke compared to those who eat fewer processed foods. The findings shed light on the relationship between diet Read More
DEAREST GENTLE READERS, Season 3 of Bridgerton is back, and bringing just as much steaminess, drama, and romance as seasons prior. In Season 3, viewers follow the budding romance of Colin Bridgerton (Luke Newton) and Penelope Featherington (Nicola Coughlan). MH got the Read More
The proportion of Americans with “poor diet quality” has decreased from about 49 percent to 37 percent, according to a new study. The study, published in Annals of Internal Medicine this week, found that between 1999 and 2020, “the proportion of U.S. Read More