Dr. Neal Barnard is a nutrition expert and New York Times bestselling author who wrote The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. His purpose for writing this book is “to Read More
When we’re stressed out, many of us turn to junk food for solace. But new CU Boulder research suggests this strategy may backfire. The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behavior and, through a complex Read More
When we’re stressed out, many of us turn to junk food for solace. But new CU Boulder research suggests this strategy may backfire. The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behavior and, through a complex Read More
When it comes to reducing your risk of developing cancer, there are countless health theories and medicinal myths that have been circling for decades. So much so, that it can often feel impossible to distinguish the fact from the fiction. This week, Read More
Share on PinterestAnother study suggests that diet may influence the risk of multiple sclerosis. Image credit: Painted Wood/Stocksy. Experts have yet to understand why multiple sclerosis (MS) develops, but current research suggests that genetic and environmental factors may influence its onset. Italian Read More
Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. “Electrolytes help generate and transmit electrical impulses across cell membranes, which are necessary for muscle contractions, nerve impulses and heart function,” says Read More
Gannett Bryant Stamford June 13, 2024 at 5:01 AM With the high rate of heart disease in the U.S., health experts are constantly seeking strategies the general public will adopt to lower their risk. One such strategy is the campaign to eat Read More
There are many healthy habits that can help you lose weight, like eating more vegetables, getting adequate protein, keeping a food journal and moving your body more. On the flip side, some habits can keep you from achieving your weight loss goals—like Read More
Everything is bigger in Texas, or so they say, and if you’ve dined at a Texas Roadhouse before, that slogan may seem on par with their plates of food too. Ironically, the globally known chain (with over 580 locations in 49 states Read More