Nutrition-related diseases run rampant in our communities today, as most Americans eat an excess of sodium, saturated fats and added sugars. According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 Americans eat enough fruit or vegetables. This Read More
5 Common Summer Diet Mistakes: Your Dos and Don’ts List to Maintain Health In this Season Home Health Library 5 Common Summer Diet Mistakes: Your Dos and Don’ts List to Maintain Health In this Season Summer brings long days, warm weather, and Read More
We know that a healthy diet is good for the heart, the arteries and almost every other organ in the body. Is it good for the brain too? As you’d expect, it is, in fact for “superior’ brain health. Our food choices Read More
IN a world where we’re surrounded by ready meals, takeaways and convenience foods, it can be a struggle to maintain a healthy diet. In fact, a government independent report found that more than half of our calories come from hyper-processed, often nutritionally Read More
Emily Laurence June 9, 2024 at 7:25 AM Assortment of cheese options Some foods are notorious “brain foods,” like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental Read More
Pomegranates can be the next brain food helping alleviate symptoms of Alzheimer’s and dementia Pomegranates can be the next brain food, according to a study conducted by the University of Copenhagen and the US National Institute of Ageing. The researchers say eating Read More