Diet and skin health: what should you eat for a healthy and glowing skin – IndiaTimes

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Add a splash of color to your plate, and your skin will thank you for it! Vibrant fruits and vegetables like red grapes, tomatoes, broccoli, squash, zucchini, peppers, and dark leafy greens are a treasure of vitamins, minerals, antioxidants, and hydration. These elements work synergistically to nourish your skin from the inside out, leaving you with a natural glow.

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