Expert explains food trends and fad diets for sustainable health – The Times of India

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Nutrition has become a focal point these days as people strive to enhance their health and wellness. Amidst the plethora of information available online, navigating food trends and fad diets can be overwhelming. However, it’s crucial to prioritize sustainable approaches to nutrition for long-term health and vitality.
Dr Sahil Lal, a prominent healthcare expert, underscores the significance of informed decision-making in nutrition.”In today’s digital landscape, it’s easy to be swayed by sensationalized headlines and trendy diets,” he said. “However, sustainable health entails making informed choices that bolster overall wellbeing.”
One challenge in navigating food trends is discerning between genuine nutritional science and pseudoscience. “While some diets may offer short-term benefits, their long-term sustainability and impact on health remain uncertain. Dr Lal advises individuals to prioritize balanced, whole-food diets abundant in fruits, vegetables, lean proteins, and healthy fats,” Dr said.
Another aspect of nutrition in the digital age is the influence of social media and online platforms on dietary choices. With the proliferation of food bloggers, influencers, and wellness gurus, conflicting advice and unrealistic standards abound. Dr Lal encourages people to approach online information critically and seek guidance from qualified healthcare professionals.
Amidst the noise of food trends and fad diets, focusing on sustainable nutrition practices that support overall health and wellbeing is crucial. Dr Lal stresses the importance of balance, moderation, and variety in the diet. “There’s no one-size-fits-all approach to nutrition,” he says. “Listen to your body, prioritize whole foods, and seek guidance from trusted sources.”

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