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Healthy plant-based diet reduces sleep apnoea risk – The Senior News

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Participants were asked to explain everything they had eaten over the last 24 hours. Researchers categorised this information according to whether people were eating a healthy plant-based diet (including whole grains, fruits, vegetables, nuts, legumes, tea and coffee) or a diet high in animal foods (including animal fat, dairy, eggs, fish or seafood and meat). They also looked at whether people were eating an unhealthy, plant-based diet (including refined grains, potatoes, sugar-sweetened drinks, sweets, desserts and salty foods).

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