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Is intermittent fasting healthy — or dangerous? – The Times

5 minutes, 19 seconds Read
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According to the actor Hugh Jackman, only eating during a daily eight-hour window “really does the business”. According to the tech mogul Jack Dorsey, sticking to only one meal a day gives him a “very focused point of mind”. They are not alone. Halle Berry won’t eat before 2pm, and while Jennifer Aniston can’t quite manage that level of discipline, she is said to limit her morning intake to an exciting glass of celery juice.

All claim that intermittent fasting, long suggested to be a method of prolonging life, is keeping them healthy. So they may be surprised by new research suggesting it could do the opposite. The research looked at a relatively large group of 20,000 Americans. It found that those who said they

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