Masaba Gupta Shares Her Desi Food Plate! Shows How Indian Meal Is Healthiest – Times Now

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Masaba Gupta Shares Her Desi Food Plate! Shows How Indian Meal Is Healthiest

Masaba Gupta Shares Her Desi Food Plate! Shows How Indian Meal Is Healthiest (Image Credits: Instagram)

Masaba Gupta is multi-talented with diverse roles as a fashion designer, actress, and entrepreneur. However, it’s her immense love for food, health, and wellness that truly stands out. She frequently shares her culinary experiences, from enjoying breakfast to exploring various cuisines, on her Instagram stories, captivating her followers. Recently, she delighted her followers by sharing a snapshot of her plate on World Health Day.

Along with the picture, she wrote, “Happy World Health Day- we are lucky that an Indian Kitchen is where being healthy can begin for all of us…if we chose well.” Her plate is full of nutritious dishes which make a wholesome healthy meal.

Incorporating healthy Indian foods into your daily diet can provide essential nutrients and support overall well-being. Here are some nutritious options to include regularly:

Lentils (Dal): Rich in protein, fibre, and various vitamins and minerals, lentils are a staple of Indian cuisine. Enjoy them in various forms such as dal tadka, dal fry, or sambar for a nutritious boost.

Whole Grains: Choose whole grain options like brown rice, whole wheat roti (chapati), and oats to increase fibre intake and promote digestive health. These grains are also rich in vitamins, minerals, and antioxidants.

Yoghurt (Dahi): A source of probiotics, calcium, and protein, yoghurt is a versatile ingredient in Indian cuisine. Enjoy it as a side dish, in raita, or as a base for smoothies and lassis for gut health and bone strength.

Leafy Greens: Include leafy greens like spinach, kale, and fenugreek (methi) in your meals for a dose of vitamins A, C, and K, as well as iron and antioxidants. Incorporate them into curries, stir-fries, or salads.

Turmeric: Known for its anti-inflammatory properties, turmeric is a key spice in Indian cooking. Add it to curries, soups, and rice dishes for its health benefits and vibrant flavour.

Nuts and Seeds: Snacks on nuts like almonds, walnuts, and pistachios, and incorporate seeds like flax seeds and chia seeds into smoothies, yoghurt, or salads for healthy fats, protein, and fibre.

Fresh Fruits: Enjoy a variety of seasonal fruits such as mangoes, bananas, papayas, and guavas as snacks or desserts to satisfy cravings for sweetness while providing vitamins, minerals, and antioxidants.

Do’s And Dont’s – What Makes An Indian Meal Unhealthy

Indian cuisine is renowned for its rich flavours and diverse ingredients, but certain choices can lead to unhealthy meals. Here are some dos and don’ts to consider when enjoying Indian food:


Incorporate a variety of vegetables: Opt for dishes that include plenty of vegetables, such as lentil-based soups, mixed vegetable curries, or grilled vegetable skewers. Vegetables provide essential nutrients and fibre while adding flavour and texture to your meal.

Choose lean protein sources: Include lean protein options like grilled chicken, fish, or tofu in your meal to support muscle growth and repair.

Use healthy cooking methods: Favor cooking methods like grilling, steaming, or baking over deep-frying to reduce the intake of unhealthy fats.

Control portion sizes: Enjoy Indian dishes in moderation by controlling portion sizes and avoiding overeating.

Balance your plate: Aim for a balanced meal by including a combination of carbohydrates, protein, healthy fats, and fibre-rich foods.


Avoid excessive oil and ghee: Limit the use of oil and clarified butter (ghee) in cooking, as they can add excess calories and unhealthy fats to your meal.

Minimize refined carbohydrates: Reduce consumption of refined grains like white rice and refined flour (maida) in favour of whole grains like brown rice, quinoa, or whole wheat roti.

Limit added sugars: Be mindful of dishes that contain added sugars, such as desserts and sweetened beverages, and consume them sparingly.

Watch out for high-sodium foods: Some Indian dishes, particularly processed foods and pickles, can be high in sodium, so monitor your sodium intake to maintain heart health.

Be cautious with fried snacks: While popular snacks like samosas and pakoras are delicious, they are often deep-fried and high in calories. Enjoy them occasionally and in moderation.

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