Nutrition And Mental Health How Eating Healthy Food Can Boost Your Mental Health – Jagran English

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Do you know that eating the right kind of food has an enormous effect on improving mental health in addition to its physical benefits? Foods high in nutrients supply vital vitamins and minerals that help the brain generate neurotransmitters and maintain cognitive function. A well-rounded diet that includes whole grains, fruits, vegetables, lean meats, and healthy fats helps elevate mood, boost energy, and improve focus. Some nutrients, such as the omega-3 fatty acids present in fish, have been connected to decreased depression rates.

Also, a diet high in sugar and processed foods may exacerbate mental health problems. You can improve someone’s mental health and well-being by providing the body with the correct nutrients, which will build resilience and increase happiness in general.

Do You Know That Eating Healthy Food Can Boost Your Mental Health (Image Credit: Canva)

Dr. Mahesh C. Kundagol, who is a Chief Ayurveda Psychiatrist at Niyama Digital Mental Wellness, exclusively told Jagran English about how eating healthy food can boost good mental health.

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According to Dr. Mahesh C, “Understanding the significant connection between mental health and diet is essential for total wellbeing. Research specifies that dietary modifications have a significant effect on the treatment of depression. According to research published in Frontiers in Nutrition, diet has a significant impact on neurotransmitters like dopamine and serotonin, which are key players in mood regulation. The complex relationship between diet and mental health has long been the subject of study supported by the American Society for Dietetics.”

In addition, he said, “Research has continually demonstrated how nutrition impacts behavior, mood, development, and management of mental disease, emphasizing the importance of nutrition for mental health. A thorough analysis indicates that nutrition has an impact on many elements of health, including mental health. Ayurveda The ancient Indian system of medicine places a strong emphasis on the relationship between the body and mind, recommends a customized, well-balanced diet for mental well-being, and recommends following the diet pattern depending on individual constitutions.”

Do You Know That Eating Healthy Food Can Boost Your Mental Health (Image Credit: Canva)

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At last, Dr. Mahesh C said, “Nurturing gut microbiota through probiotics and fiber-rich foods positively impacts mental health. Balance, moderation, and intuitive eating are essential to maintaining a healthy relationship with food. The impact of nutrition on stress and anxiety is profound, with certain foods acting as natural anxiety repellents. Hydration also plays a vital role in mental clarity. As a preventive measure, encouraging children to eat healthy is essential for their physical development, the building of a resilient mind, and their mental wellbeing. Nutrition has a lifetime role in building mental resilience; food becomes more than just nourishment; it is a kind of medicine that benefits the body and the mind. Embracing Ayurveda-based dietary guidelines, rich in diverse nutrients, can be a transformative journey toward mental resilience.”

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