Ramadan 2024 Diet: List of Healthy Iftar & Suhoor Foods for Safe Ramzan Fasting – The Quint

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In Ramadan, it’s important to break your fast with nutritious foods that replenish your energy levels and provide essential nutrients. Here is a list of some healthy foods for Iftar. Remember to eat in moderation and listen to your body’s hunger cues to avoid overeating after a day of fasting.

Dates: Traditionally, Muslims break their fast with dates, which are rich in natural sugars. Eating dates in Iftar not only provide quick energy but also essential minerals like potassium and magnesium.

Fruits: Incorporate a variety of fresh fruits like watermelon, oranges, berries, and grapes to replenish vitamins, minerals, and hydration levels in the body.

Fresh Vegetables: Include a salads and vegetables like cucumbers, tomatoes, lettuce, and bell peppers in your Iftar diet for fiber, vitamins, and antioxidants.

Protein-Rich Foods: Consume lean proteins like grilled chicken, fish, lentils, chickpeas, or beans in Iftar for maintaining muscle mass. It also keeps you full and prevents overeating.

Complex carbohydrates: Choose whole grains like brown rice, quinoa, or whole wheat bread for sustained energy.

Soups: Start your Iftar meal with a warm and nourishing soup made with vegetables, legumes, or grains for essential nutrients and hydration.

Dairy products: Consume dairy products like yogurt or milk-based drinks for to replenish calcium and protein.

Nuts and Seeds: Snack on a handful of nuts and seeds like almonds, walnuts, or pumpkin seeds for healthy fats, protein, and essential minerals.

Herbal Tea: End your Iftar with a cup of herbal tea like chamomile or peppermint to aid digestion and promote relaxation.

(Disclaimer: Parts of this article were generated by AI and published after the content was editorially modified and verified by a human based on their own judgement and expertise. The Quint does not publish AI-generated content without direct human involvement and oversight).

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