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What is a heart healthy diet? – hill.af.mil

1 minute, 39 seconds Read

HILL AIR FORCE BASE – When we hear the word diet, we often think about restricting certain foods. Instead of focusing on excluding food, let’s focus on what we should be including. A heart healthy diet consists of fruits and vegetables, whole grains, healthy fats, low-fat protein and more.

Celebrate American Heart Month by incorporating more heart-healthy meals into your weekly menu.

Visit USAFwellness.com for hundreds of recipe options that you can filter based on your specific needs.

For more information on ways to keep your heart healthy, attend a February health education class. Attend a scheduled class or set up an event in your location.

Mindful Eating
Feb. 1 from 1-2 p.m. in building 533 Small Classroom
Feb. 7 from 10-11 a.m., ZoomGov virtual class
Feb. 9 from 10-11 a.m., ZoomGov virtual class
Feb. 14 from 10-11 a.m., ZoomGov virtual class
Feb. 21 from 10-11 a.m. in building 450 Bingo Room
Feb. 27 from 10-11 a.m., ZoomGov virtual class

Halt the Salt for Healthy Blood Pressure
Feb. 5 from 10-11 a.m., ZoomGov virtual class
Feb. 7 from 10-11 a.m. in building 1515 Executive Conference Room
Feb. 13 from 10-11 a.m., ZoomGov virtual class
Feb. 20 from 10-11 a.m., ZoomGov virtual class

Have a Healthy Heart – Preventing Heart Disease and Heart Attack
Feb. 6 from 10-11 a.m., ZoomGov virtual class
Feb. 12 from 10-11 a.m., ZoomGov virtual class
Feb. 20 from 12:30-1:30 p.m. in building 849 Executive Conference Room
Feb. 21 from 1-2 p.m. in building 533 Small Classroom
Feb. 22 from 10-11 a.m., ZoomGov virtual class
Feb. 26 from 10-11 a.m., ZoomGov virtual class

ZoomGov Virtual Class Information
Meeting ID: 161 628 7366
Passcode: CHPS

Or join by using ZoomGov meeting link:
https://www.zoomgov.com/j/1616287366?pwd=TGczc3E5amFKRWU3b05UT3o0RjVEdz09

After clicking the class link, please sign in as a guest and input your name as it appears in your government email. Class dial-in information is available on request.

For more information or to schedule a wellness screening or health education class in your location, contact CHPS Coordinator Shaunee Coleman at 801-586-9586 or email [email protected].

This post was originally published on 3rd party site mentioned in the title of this site

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