Whole Grains To Garlic: 10 Food Items To Manage Cholesterol – ABP Live

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Eat Fibre or take fibre supplements: Foods high in soluble fibre help prevent your digestive tract from absorbing cholesterol. These foods include: Whole-grain cereals such as oatmeal and oat bran; fruits such as apples, bananas, oranges, pears, and prunes, legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima bean. (Image Source: getty)

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