1 Month Diet Plan For Brides To Be; Expert Weighs In – HerZindagi English
Weddings seem glamorous and easy but lots of work goes behind their planning and preparation. From formulating a guest list and finalising a venue to choosing the perfect bridal outfit and finding good caterers, wedding planning takes immense sweat. Hence, every bride-to-be must be mindful of her health.
If you are on the verge of getting married, here is an easy 1-month diet plan by Rhea Shroff Ekhlas, a fitness & nutrition expert and Founder at Body Fit TV and The Diet Channel, to stay in shape and enhance your health ahead of your big day.
1 Month Diet Plan For Brides To Be
Nutritional Guidance
It is essential to consume a balanced diet regularly to gain nutrients and energy especially if you work out. Here are some basic dietary guidelines to follow:
Eat Whole, Real Foods
Avoid eating processed foods as they lack nutrition and essential vitamins and minerals required for your health. Add a variety of fruits, vegetables, lean meats, and healthy grains to your meals.
Protein On Priority
Our expert says, “Protein is essential for muscle repair, development, and general health.” It also maintains hair and nail health. Here is how you can incorporate protein:
- Lean meats include chicken, turkey, and lean cuts of cattle.
- Plant-based proteins like lentils, beans, tofu, and quinoa.
- Fish include omega-3 fatty acids, which are essential for skin and hair health.
Balancing Macronutrients
Your diet must be balanced with macronutrients such as proteins, healthy fats, and complex carbs for continuous energy and wellness.
- Healthy fats like avocados, almonds, seeds, and olive oil.
- Complex carbohydrates like whole grains, sweet potatoes, and legumes.
Avoid Processed Foods
Avoid processed and fast foods including harmful oils, additives, and empty calories (Low-Calorie Snacks). Prepare food at home to ensure eating healthy ingredients.
Stay Hydrated
“Hydration is necessary for good health and physical performance,” says Rhea. Drink at least 8 glasses of water daily to improve digestion, skin health, and energy levels.
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Diet Plan (Non-Vegetarian)
- Breakfast: Greek yoghurt topped with berries and almonds.
- Lunch: Grilled chicken salad with colourful veggies, like a sweet potato or quinoa.
- Snack: Some nuts, fruits, and coffee or green tea, without sugar.
- Dinner: Grilled chicken (Light Chicken Recipes) breast with quinoa and steamed broccoli.
- Hydration: At least eight glasses of water every day.
Diet Plan (Vegetarian)
- Breakfast: Greek yoghurt with berries and nuts
- Lunch: Chickpea salad with mixed vegetables
- Snack: Hummus with carrot sticks
- Dinner: Grilled tofu with quinoa and steamed broccoli
- Hydration: At least 8 glasses of water daily
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