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10 ways to encourage your child towards healthy eating – The Times of India

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​​Lead by example​

One of the most effective ways to encourage your child to eat healthy, of course, is to lead by example. From a very young age, children learn to mimic their parents or guardians and imitate their actions. Therefore, by incorporating a healthy diet oneself, and including fruits, vegetables and wholesome meals children too will follow the same pattern.

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